Lamb and green bean bredie (stew)

This is a family recipe. Very South African. As a child it wasn’t my favourite but now I LOVE it! My Gran used to make it, my Mom makes it and I’m proud to say that it’s still a family favourite. I vary the original recipe only slightly by adding a couple of tomatoes, these…

Slow cooked pork & fennel with apple & cider

This is a great slow cooked pork recipe, the pork, fennel, sage and apple combo is a match made in heaven. I used pork fillet (tenderloin), cut into bite sized pieces but you can use pork shoulder if you let the pot simmer for a bit longer, about 20 minutes longer than if you’re using…

Potted prawns with hot smoked salmon

This is the perfect starter for a dinner party. Really, REALLY easy to make (i.e. assemble) and it always goes down well. What makes it even better is that it can be made ahead of time if kept in the fridge, just take it out about 20 – 30 minutes before serving so that the…

Creamy baked ravioli and smoked haddock 

This is a variation on a recipe I’ve made before (Baked ravioli with cauliflower white sauce) but instead of a tomato based sauce I’ve used my creamy cauliflower white sauce. To mix it up a bit I’ve added some frozen peas and smoked haddock.  Serves 2 Ingredients: See cauliflower white sauce recipe 1 bag of…

Mediterranean beef stew

This is something that I’ve been making for at least 15 years now, I saw the recipe in a magazine and have made my own adaptions over the years. It’s a really tasty, warming dish that can be served with pasta, rice, mashed potato, gnocchi or even just a crusty bread roll to scrape up…

Fennel salad with cucumber and red onion

This is a fantastically crunchy salad that can be enjoyed with pork or chicken, great as an alternative salad at barbeques.  1 or 2 fennel bulbs (depending on how many people you’re serving) Half a red onion, finely sliced Half to 1 whole cucumber, peeled and sliced (again, use as much as you require) For…

Cabbage, mince and tomato one pot wonder

This is another one pot wonder. A really lean, tasty and healthy dish. Enjoy with rice, topped on a baked potato, with crusty bread or just on it’s own as a low carb meal.  Serves 4 500g shredded cabbage 750g lean beef mince 1 or 2 cans of chopped tomatoes (depending on how juicy you…

“Creamed” spinach

This is another one of my seriously easy cheat recipes. Simple and healthy, once again I have used one of my favourite “seasonings”, parmesan cheese. 200g frozen spinach 2 tablespoons of low fat natural yoghurt 2 tablespoons greated parmesan Salt and pepper to taste Cook the spinach according to the instructions, I put mine in…

Healthy baked and crumbed chicken thighs

I’ve already shared my recipe for traditional Chicken Milanese (i.e. crumbed chicken breasts) but this is the low fat, “low” mess version.  Serves 2 4 skinless, boneless chicken thighs, you can also use mini chicken breasts 3 tablespoons of breadcrumbs 2 tablespoons grated parmesan 2 teaspoons of fresh herbs, I used oregano but you can…

Left over pasta frittata 

This is a great brunch idea, or a “cook once, eat twice” type idea too. Ideal for a mid week dinner served with a salad or just on its own. Serves 2/3 – add more eggs to serve 4 people Left over pasta, any type really, I’ve used spaghetti but you can even use penne…

Hidden Veg Mince

This is a very standard issue beef mince sauce. All I’ve done is add a few more veggies to stretch it out, make it tastier and HIDE them from children who don’t like to eat their veg! The secret to getting this to taste extra special is to allow it to cook for at least…

Baked ravioli with cauliflower white sauce

This has got to be one of the easiest pasta al forno dishes out there. Once you’ve made the white sauce this is really just an assembly job. So easy, so delicious AND the sauce is a healthy alternative to a white sauce, just as creamy but loaded with veg. If you haven’t made the…