Creamy baked ravioli and smoked haddock 

This is a variation on a recipe I’ve made before (Baked ravioli with cauliflower white sauce) but instead of a tomato based sauce I’ve used my creamy cauliflower white sauce. To mix it up a bit I’ve added some frozen peas and smoked haddock.  Serves 2 Ingredients: See cauliflower white sauce recipe 1 bag of…

Mediterranean beef stew

This is something that I’ve been making for at least 15 years now, I saw the recipe in a magazine and have made my own adaptions over the years. It’s a really tasty, warming dish that can be served with pasta, rice, mashed potato, gnocchi or even just a crusty bread roll to scrape up…

Cabbage, mince and tomato one pot wonder

This is another one pot wonder. A really lean, tasty and healthy dish. Enjoy with rice, topped on a baked potato, with crusty bread or just on it’s own as a low carb meal.  Serves 4 500g shredded cabbage 750g lean beef mince 1 or 2 cans of chopped tomatoes (depending on how juicy you…

“Creamed” spinach

This is another one of my seriously easy cheat recipes. Simple and healthy, once again I have used one of my favourite “seasonings”, parmesan cheese. 200g frozen spinach 2 tablespoons of low fat natural yoghurt 2 tablespoons greated parmesan Salt and pepper to taste Cook the spinach according to the instructions, I put mine in…

Healthy baked and crumbed chicken thighs

I’ve already shared my recipe for traditional Chicken Milanese (i.e. crumbed chicken breasts) but this is the low fat, “low” mess version.  Serves 2 4 skinless, boneless chicken thighs, you can also use mini chicken breasts 3 tablespoons of breadcrumbs 2 tablespoons grated parmesan 2 teaspoons of fresh herbs, I used oregano but you can…

Left over pasta frittata 

This is a great brunch idea, or a “cook once, eat twice” type idea too. Ideal for a mid week dinner served with a salad or just on its own. Serves 2/3 – add more eggs to serve 4 people Left over pasta, any type really, I’ve used spaghetti but you can even use penne…

Hidden Veg Mince

This is a very standard issue beef mince sauce. All I’ve done is add a few more veggies to stretch it out, make it tastier and HIDE them from children who don’t like to eat their veg! The secret to getting this to taste extra special is to allow it to cook for at least…

Baked ravioli with cauliflower white sauce

This has got to be one of the easiest pasta al forno dishes out there. Once you’ve made the white sauce this is really just an assembly job. So easy, so delicious AND the sauce is a healthy alternative to a white sauce, just as creamy but loaded with veg. If you haven’t made the…

Cauliflower White Sauce

This is a fab cheats’ béchamel / white sauce. A quick and simple white sauce that’s healthy; a great hidden veg recipe! Use for all sorts of baked pasta’s such as lasagne, ravioli, cannelloni and obviously, for broccoli and/or cauliflower cheese bake. 1 cauliflower 1 pint of milk 100g grated parmesan 100g cheddar cheese (optional) 1 teaspoon of mustard…

Marinated beef steaks

This is another one of those really easy recipes; it’s actually not really a recipe at all ;-). Steak is great on its own with salt and pepper but if you leave these pieces of steak for long enough in the marinade (at least 2 hours) it just adds so much to the flavour. These are…

Tomato salad…. so simple… yet so effective

You might question why it’s even necessary to write this up as a recipe because it really is so simple. It’s another one I’ve taken from my mom in law and adapted ever so slightly and I think it’s worth sharing. Firstly, because it is just so good and secondly, because whenever I make this, everyone…

Turkey and apple polpette (meatballs)

These are so savoury yet sweet and tasty, much healthier than other types of meatballs as turkey is so low in fat. The apple combination is perfect, you wouldn’t know it was there but it works so well. I recently made these as part of a “finger food” selection at a party, hence the large…