Cherry tomato pasta sauce

This summer we had a bumper crop of tomatoes in the garden. We had tomato salad almost every night, sun dried tomatoes and of course I made tons of tomato pasta sauce to store for rainy days. Another super easy, super tasty sauce. To store the sauce for longer, top the sterilised jar you’ve put…

Insalata di riso (rice salad)

You don’t find rice salad often enough. It’s a great way to use up left over cooked rice too. Once again this is not much of a recipe and more like another chop and assemble job. Very simple. Very delicious. It’s great for a barbecue or served with grilled chicken or fish. Try it with…

Store cupboard chicken marinade

This is another one of those non-recipe recipes. Too easy. Just a mix, save and cool job. I’ve used ingredients that I tend to always have to hand, in the cupboard or the fridge. 6 – 8 skinless, boneless chicken thighs 1 tsp Dijon mustard 1 tsp wholegrain mustard 1 tbsp tomato ketchup 1 tsp…

Melenzane alla parmigiana (Aubergine parmigiana) 

This is one of those dishes I’ve enjoyed many times in Italy when we visit. Almost every household has their own variation on the recipe, I’ve seen it done so many different ways, all slightly different to each other. I’ve used half parmesan and half cheddar which is not very Italian but this is my…

Broccoli and cauliflower soup

This is such a delicious soup and so easy to make, not to mention cheap. Serves between 2 and 4 depending on whether you’re serving as a starter or a main course. Ingredients: 900g fresh or frozen broccoli and/or cauliflower – I’ve used both in this recipe but you can use one or the other A…

Lamb ragu

This is a firm favourite of mine, I’ve shared this recipe with friends so many times. It’s a goodie, it gets rave reviews every time I make it. I tend to do it two ways, if I have plenty of time I slow cook in a casserole pot and if I am pressed for time…

Lamb and green bean bredie (stew)

This is a family recipe. Very South African. As a child it wasn’t my favourite but now I LOVE it! My Gran used to make it, my Mom makes it and I’m proud to say that it’s still a family favourite. I vary the original recipe only slightly by adding a couple of tomatoes, these…

Creamy baked ravioli and smoked haddock 

This is a variation on a recipe I’ve made before (Baked ravioli with cauliflower white sauce) but instead of a tomato based sauce I’ve used my creamy cauliflower white sauce. To mix it up a bit I’ve added some frozen peas and smoked haddock.  Serves 2 Ingredients: See cauliflower white sauce recipe 1 bag of…

Mediterranean beef stew

This is something that I’ve been making for at least 15 years now, I saw the recipe in a magazine and have made my own adaptions over the years. It’s a really tasty, warming dish that can be served with pasta, rice, mashed potato, gnocchi or even just a crusty bread roll to scrape up…

Cabbage, mince and tomato one pot wonder

This is another one pot wonder. A really lean, tasty and healthy dish. Enjoy with rice, topped on a baked potato, with crusty bread or just on it’s own as a low carb meal.  Serves 4 500g shredded cabbage 750g lean beef mince 1 or 2 cans of chopped tomatoes (depending on how juicy you…

“Creamed” spinach

This is another one of my seriously easy cheat recipes. Simple and healthy, once again I have used one of my favourite “seasonings”, parmesan cheese. 200g frozen spinach 2 tablespoons of low fat natural yoghurt 2 tablespoons greated parmesan Salt and pepper to taste Cook the spinach according to the instructions, I put mine in…

Healthy baked and crumbed chicken thighs

I’ve already shared my recipe for traditional Chicken Milanese (i.e. crumbed chicken breasts) but this is the low fat, “low” mess version.  Serves 2 4 skinless, boneless chicken thighs, you can also use mini chicken breasts 3 tablespoons of breadcrumbs 2 tablespoons grated parmesan 2 teaspoons of fresh herbs, I used oregano but you can…